Group Coaching
Learn about the benefits of group health coaching with Robin.

Private Coaching
Learn about the benefits of one-to-one health coaching with Robin.

Are You Ready?
Take a quick survey to see whether you'll benefit from coaching.

Schedule a Consult
Meet Robin in a free 'Get Acquainted' phone session.

Revisit Form
Complete before follow-up private coaching with Robin.

 

 

Are You Ready To Do Health Coaching?

To find out if you're a good candidate for health coaching, simply answer the following questions by checking the box if your answer is yes. You'll get a response instantly after you hit the Submit button below.

  1. Do you frequently lack energy to go about your daily life?
  2. Do you suffer from depression or mood swings?
  3. Do you often experience a mid-afternoon dip in energy that causes you to reach for foods or drinks with caffeine and/or sugar?
  4. Do you have dark circles and/or puffiness under your eyes?
  5. Do you often wake up in the morning feeling tired?
  6. Do drink coffee and/or black tea in the mornings to get you going?
  7. Do you drink more than two 8-oz. cups of coffee or black tea per day?
  8. Have you been diagnosed with or told that you have prediabetes, hypoglycemia, Syndrome X, or diabetes?
  9. Have you been diagnosed with or suspect that you have Candida Albicans aka Systemic Yeast?
  10. Do you often have uncontrollable cravings for sugar and simple carbohydrate foods (candy, cakes, cookies, ice cream, chocolate, energy bars?)
  11. Does your diet now or has your diet in the past year included at least 30% fast foods, pizza, frozen microwaveable foods, refined carbohydrates (like white rice, white potatoes, white bread and bagels, etc.) or sugar treats (candy, cakes, ice cream, chocolate, energy and protein bars)?
  12. Do you sometimes skip breakfast or do you eat either dry cereal with milk, sweet muffin, white English muffin, white toast, or white bagel?
  13. Do you eat meat and/or dairy at meals at least two times each day?
  14. Despite your best intentions to exercise regularly, do you find it difficult to develop an ongoing exercise program?
  15. Do you smoke now or have you smoked a least one-half pack of cigarettes per day in the recent past?
  16. Do you have belly fat, even a little?
  17. Have you been told that your Body Mass Index (BMI) is 25 or higher?
  18. Do you often feel stressed?
  19. Have you lost your desire for sex?
  20. Is there a difficult relationship in your life that drains you of energy and/or causes you anxiety?
  21. Do you frequently experience negative thoughts about other people?
  22. Are you frequently angry, frustrated, sad, jealous, or impatient?

 

"I can honestly say that Robin’s advice has changed the way I look at food, shop for it, and prepare it. I'm thrilled with my new approach to cuisine and other lifestyle issues she has helped me with. I must say it has been a joy."

-Mary Staton

Charlotte, NC

"When I began Robin’s program, I had low energy in the late afternoon and at night. I also had arthritis in my knees, which was set off by rainy weather.

The benefits of working with Robin began as I gradually changed my diet and eating habits.

My energy improved, especially at night. While others were getting sick this past winter, I was fine. As a pleasant side effect, I lost 19 pounds. At about four months into my program with Robin, my knees were pain-free.

I had no idea how much eating well would improve my mood or my ability to stand up for myself. Instead of dissolving into tears with a group that had become emotionally draining, I spat like a cat."

-M. Oberg

Charlotte, NC
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